投稿请注册本站会员,审核通过稿费1-3元一篇!

微信
手机版
商务合作

节食减肥不管用?学会用食欲来减肥

2017-06-11 16:04:25 投稿人 : admin 围观 : 评论

在美国,10岁少女中有80%的人表示过自己有通过节食减肥,在我国,想必这个数字也不会少。而研究表明,在青少年时期通节食过的女孩,在成年后变胖的概率是没有节食的人的3倍!神经系统科学家Sandra Aamodt通过自己的多年研究告诉我们,我们的大脑是如何控制我们的身体的?为什么节食减肥没有用,反而对身体有害?以及,如何与自己的食欲友好相处并利用它来减肥?AZc健康减肥网

 AZc健康减肥网

360截图20170611160931102.jpgAZc健康减肥网

 AZc健康减肥网

AZc健康减肥网
中英原文:
AZc健康减肥网

Three and a half years ago, I made one of the best decisions of my life. As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10 pounds.AZc健康减肥网

三年半前,我做了人生中最棒的一个决定,作为新年的新决心,我放弃了节食, 停止了对自己体重的忧, 我开始谨慎地对待进食。现在,只要饿了我就吃,我甚至还减了10磅 (约为4.55公斤)。AZc健康减肥网

 AZc健康减肥网


 AZc健康减肥网

This was me at age 13, when I started my first diet. I look at that picture now, and I think, you did not need a diet, you needed a fashion consult. (Laughter) But I thought I needed to lose weight, and when I gained it back, of course I blamed myself. And for the next three decades, I was on and off various diets. No matter what I tried, the weight I'd lost always came back. I'm sure many of you know the feeling.AZc健康减肥网
这是我13岁时候的样子,那是我开始第一次节食。现在我看着这张照片,我想我需要的不是节食,而是一名时尚顾问。(笑声) 但当时我认为自己需要减肥,当我体重反弹回来的时候,我感到自责。在接下来的三十年里,我开始又结束了各式各样的节食,无论我采取怎样的努力,我减去的体重总会反弹回来。我确信你们中的很多人能体会到这感觉。
AZc健康减肥网

 AZc健康减肥网


 AZc健康减肥网

As a neuroscientist, I wondered, why is this so hard? Obviously, how much you weigh depends on how much you eat and how much energy you burn. What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness. AZc健康减肥网
作为一名神经科学家 我很疑惑,为什么减肥如此困难? 很显然,你的重量决定你吃了多少和你消耗了多少能量。但绝大部分人没有意识到的是,饥饿和消耗是由大脑掌控的,大多数情况下你甚至不会意识到。
AZc健康减肥网

 AZc健康减肥网


 AZc健康减肥网

Your brain does a lot of its work behind the scenes, and that is a good thing, because your conscious mind — how do we put this politely? — it's easily distracted. It's good that you don't have to remember to breathe when you get caught up in a movie. You don't forget how to walk because you're thinking about what to have for dinner.AZc健康减肥网
你的大脑在后台做了很多事,这很好,因为你的意识——让我想个更有礼貌的说法——很容易被分散。当你专注于电影的时候你不需要记得呼吸,亦可自由畅快地呼吸。你不会因为思考晚餐吃什么,而忘记如何行走。
AZc健康减肥网

 AZc健康减肥网

相关文章

留言与评论(共有 0 条评论)
   
验证码:
网站首页
减肥论坛
减肥话题
减肥工具